Tips To Maintain Good Oral Health

Tips To Maintain Good Oral Health

Good oral health is important not only for your teeth and gums but also for your overall health. Poor oral hygiene can lead to various dental problems, such as tooth decay and gum disease. Taking care of your oral health can also help avoid other health problems, such as heart disease or stroke. 

Here are easy ways to take care of oral health:

Brushing and Flossing Your Teeth Daily

While brushing and flossing on a daily basis is the best way to maintain good oral health. When you brush and floss your teeth each day, you may notice that your toothbrush is worn down. If this is the case, replace your toothbrush every three months to ensure your bristles are stiff enough to effectively remove plaque and food debris from the surfaces of your teeth. If you notice bleeding when you brush or floss, this may indicate gum disease or another serious condition. Call your dentist right away to discuss your symptoms.

Limiting Sugary Foods and Drinks

In order to prevent cavities, it’s important to limit your consumption of sugary foods and drinks. This includes candies, cookies, cakes, and sodas. These food items have a lot of sugar in them that stick to the teeth and feeds harmful oral bacteria. Limit these types of things in your diet to keep your teeth healthy and strong!

Stay Hydrated

Drinking plenty of water can also help to prevent tooth decay from developing. When your mouth is dry, it’s much easier for harmful bacteria to stick to the teeth. The sugars in foods and beverages also stick to drier mouths much more quickly. By drinking more water, you can prevent these problems from occurring.

Quitting smoking

Kicking the habit is the best thing for your teeth and gums. Smokers have a higher risk of developing gum disease, tooth loss, oral cancer, and more. Tobacco can also stain your teeth and cause discoloration. You can increase your chance of keeping your teeth by quitting this bad habit as soon as possible. If you can’t quit right now, at least try to cut back as much as possible. 

Regular Dental Visits for Cleanings and Checkups

Visiting your dentist twice a year for regular cleanings and checkups is essential in maintaining your oral health and preventing tooth decay and gum disease. By scheduling these regular appointments, you’ll receive a professional teeth cleaning and examination that will check for early signs of decay or disease so they can be treated right away.

Smile plus Dentistry in California offers the best dental treatment available today. To learn more about our services, call our El Cajon location at (619) 444-6355, our Mira Mesa office at (858) 536-5550, or schedule an online consultation.


480 N Magnolia Ave Ste 103, El Cajon,CA 92020

Phone: (619) 444-6355

Office Hours

MON - FRI 9:00 am - 5:00 pm

SAT - SUN Closed

Get in Touch

Email: [email protected]

Call or Text Us: (619) 444-6355


480 N Magnolia Ave Ste 103 El Cajon, CA 92020

Phone : (619) 444-6355

Email :[email protected]

9831 Mira Mesa Boulevard, San Diego, CA 92131

Phone : (858) 536-5550

Email : [email protected]

Business Hours

  • Mon,Wed, Thurs 8 am - 5 pm
  • Tues 9 am - 6 pm
  • Friday 8 am - 4 pm
  • Mon-Fri 9 am - 5 pm